The ketogenic diet which is widely known as the keto diet is proven to be one of the most effective diets as it is low-carb, adequate-protein and high-fat. The keto diet is advisable because it does not starve people but instead let them get the nutrients they need from protein and healthy fat instead of carbs. While you’re in a keto diet, your body undergoes ketosis where the sugar in your body is depleted so it will break down the protein as well as the fat for energy.
Among the many versions of keto diet, the Atkins diet is the most famous one.
In this article, we will show you how much the keto diet aids in your wieghtloss process.
1. The most effective weightloss diet.
Converting carbs to energy needs more time in the gym. But the same is not applicable with the ketogenic diet because this diet speeds things up. The keto diet requires you to take up heavy protein intake and we all know that protein keeps us full throughout the day. In a research conducted on 13 random trials, five of them gave a nod that the keto diet really aids …