The ketogenic diet which is widely known as the keto diet is proven to be one of the most effective diets as it is low-carb, adequate-protein and high-fat. The keto diet is advisable because it does not starve people but instead let them get the nutrients they need from protein and healthy fat instead of carbs. While you’re in a keto diet, your body undergoes ketosis where the sugar in your body is depleted so it will break down the protein as well as the fat for energy.
Among the many versions of keto diet, the Atkins diet is the most famous one.
In this article, we will show you how much the keto diet aids in your wieghtloss process.
1. The most effective weightloss diet.
Converting carbs to energy needs more time in the gym. But the same is not applicable with the ketogenic diet because this diet speeds things up. The keto diet requires you to take up heavy protein intake and we all know that protein keeps us full throughout the day. In a research conducted on 13 random trials, five of them gave a nod that the keto diet really aids well in weight loss.
2. Ketogenic is also known for acne treatment.
Being a low-carb diet, the keto diet also helps in preventing acne. Acne is cause by an abnormal spread of bacteria due to blood sugar fluctuations that mostly occur if a person has a high intake of carbohydrates that are processed and refined. Thus, the ketogenic diet being low-carb is efficient in preventing acne.
3. Ketogenic is also an anti-cancer diet.
Among the many benefits of the keto diet, its anti-cancer properties is the most common one. Doctors recommend keto diet to most of their patients undergoing chemotherapy because this diet fights cancer cells with oxidatives.
The keto diet also reduces a person’s high blood sugar and prevents insulin complications that can also be related too cancer.
4. Keeps your heart healthy.
The keto diet is also good for the heart because you are required to eat healthy fat in this diet and healthy fat improves good cholesterol levels.
5. Aids in your brain’s cognitive functioning.
Studies show that the keto diet improves cognitive functioning and alertness and gives neuroprotective benefits that helps in the treatment as well as the prevention of diseases such as Alzheimer’s, Parkinson’s and sleeping disorders.
6. Prevents seizures.
The ketogenic diet is also known to be a good prevention of focal seizures to epileptic patients other disorders of the same type.
7. Aids treatment to patients with PCOS
Being a low-carb diet, the keto diet is also helpful to women who have polycystic ovarian syndrome or PCOS.
Yet, like all other diets, there are specific considerations to note when taking this diet as it may give negative effects to people suffering from hypoglycemia, heart diseases as well as diabetes.